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Zen Walking Meditation.
Classical zen walking meditation
technique.
This is a zen meditation technique to carry open focus
meditation into motion, which suits both beginners and advanced
practitioners of zen meditation.
While standing up with your feet together, make a loose and
relaxed fist with your left hand, with your thumb tucked into the
fist, and place it on your heart. Cup your right hand on your
fist and keep the forearms at a downward 45 ° angle. Relax your
shoulders.
Enter open focus.
When ready, take a very slow deep breath while you lift your
left foot starting with your heel and peeling your foot off the
floor until your toe tips are your only contact point with the
floor, and place it 1\2 foot ahead of your right foot, toe tips
first.
From this point, you start exhaling very slowly, and
simultaneously start pressing your left foot onto the floor, from
tip to heel.
When your left heel touches the ground, while you peel your
right foot off the floor stop exhaling and transfer your weight
onto your left foot. Repeat the process by peeling your right
food off the ground heel first while taking a slow deep breath,
and putting it on the floor toe tips first 1\2 foot in front of
the left foot.
Press your right foot on the floor toes to heel while exhaling
deeply.
Keep your spine erect and the small of your back slightly arched
in.
Keep practicing this zen walking meditation for 6
minutes.
Let your zen walking meditation gentle, flowing and
relaxed.
Remember it is a meditation and not a struggle.
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